220 – Sunday prep

Kia ora koutou and I hope you are all feeling fine on this here Monday eve,

Or have you got the Sunday horrors too? I get ’em every weekend now but I have many and varied ways in which I ‘deal’ with them. The best used to be to just day-drink. Ahhhh… just keep a nice slow beer buzz on all day. But, you know, parenting, and being old and shite means children to feed and hangovers that last for DAYS now. I’m nearly 40 you know. Fuck it.

Some of the things I do; I rush about madly trying to ‘get the most out of the weekend’ OR I lie around doing absolutely nothing until nagged sufficiently by children or the grumpy Dutchman. I try to organise ‘good for the gut’ food in advance for the week/I shave/dye/trim or wash any hair that catches my attention (no I don’t shave my legs in winter because cold and the GD complains but he puts up with it just fine – a hairy ankle isn’t going to put my man off his dinner). I read books (ha ha – I plan to read books but I have mentioned I have children haven’t I?). I clean things randomly – very randomly. I try to spend as much time with family where possible AND I try to catch up with friends. I try not to think about work until I really really have to. It’s quite a bit to fit in to two days.

It really makes you wonder why we work for FIVE days and only rest for TWO days. Surely we’ve got that ass about face?

This weekend in between family stuff I have been to the movies with a friend who wanted to escape me from Nana and work stress bless her – I highly recommend ‘Amy’ the doco about Amy Winehouse – it is a tear-jerker for sure – not a dry eye in the house. It’s probably very wrong, considering her struggles with addiction, but I did leave really wanting a glass of wine and a ciggie…. Lucky Nana didn’t have any.

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This evening for dinner I made a yummy recipe that I like to make every now and then; Salmon Patties with (random) greens. It’s great because it makes a bunch of them and I can have them for lunch the next day. It’s not my recipe and I’ve added and taken out some stuff to suit my ouchy gut – a good one to play with.

You need

  • two 200gm cans of pink salmon
  • a couple of Kumara, peeled and cut in to cubes
  • 2 tblsp of Capers (drained)
  • a handful of coriander chopped
  • spring onion chopped up (I think you are meant to use red onion but I can’t tolerate it)
  • 1-2 eggs whisked
  • breadcrumbs (I use almond meal because gluten)
  • you could add peas/grated courgette – although courgette would make it wet so add more almond meal I reckon
  • salt and pepper
  • coconut oil

Steam and mash the kumara, wait to cool then add the salmon, capers, coriander, almond meal, egg, spring onion and any other veges you are adding.

Roll in to balls, then flatten in to patties, coat in almond meal/breadcrumbs and shallow fry in coconut oil until golden brown. They are GREAT with mayonnaise. You should get about 8. Serve with random steamed greens – we had beans and spinach and broccoli.

And two left to have with my lunch tomorrow – win!

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