I have friends who read. Of course – reading is the coolest thing you can do and it is a requirement that you read if you want to be my friend. Take note. And my very cool friends recommend great books to me and sometimes I have the energy to actually act upon those recommendations and get the book and read it. During term time this ability to locate said book, and then actually find time and the energy to read it reduces dramatically. But it’s the beginning of the year and I am feeling optimistic.
Claire has her own blog – she is a super star who not only is DP of a high school, is a member of many and varied education related committees and groups and travels regularly to speak to folks for these groups, has great personal style and tattoos and has been in Your Home and Garden because her house is cool (OMG), and she is raising two choice ass gals who read – phew! I am missing things out I know. But you get the picture – she is a busy, whirlwind of a woman and I get tired just looking at her. I have been enjoying her blog posts recently particularly because she is exploring the themes of mindfulness and balance in an increasingly connected and busy world. Anyway read her blog. I bought these two books on Amazon today and am going to read them. I am excited.
Food wise today was pretty ave, I got stuck for lunch and had a salad with chicken and a boiled egg – and no sore tummy from the raw greens so that’s good news – means I can probably start to incorporate the odd salad in to my meal plans.
Also I got this book, I kinda cringe at the ‘Paleo’ thing because I am not following a Paleo diet – but it is a good thing for me that it is a way of life for so many people now because it is essentially GF, DF and SF as well as being alcohol etc free. I have to still be careful with the odd high FODMAP thing in the recipes but I have had a flick through and the recipes look YUM. Meatloaf anyone? Ha ha.
I feel better today thank goodness. I didn’t get out of bed for Yoga this morning but that was vanity – my hair still looked good from my appointment yesterday and I didn’t want to get it all hot and mussed up ha ha – Yoga tonight though to make up for it.
Nothing to report food wise – I had a good day – no glutening – no starving moments because I remembered to pack snacks AND I went out for lunch with my HOD to a place I know I can eat at. OOh! I forgot – I tried my first Kombucha tea. It was yummy. BUT I didn’t like the snotty little piece of ‘mother’ (maybe?) floating around in it – was a bit gross – but I get the impression that it was meant to have been strained a wee bit more carefully because Katy’s didn’t have any snotty bits.
Today I got my first email from I Quit Sugar; my week one shopping list, meal plan and recipes and all the other stuff you need to set up. Had a happy twenty minutes printing everything off and binding it and sorting out clear-files – I do like a little play with stationary. The recipes look good and varied – and all can be adapted to not have gluten and dairy – although I might have to find substitutes for the salads etc for the first wee bit, until I start to re-introduce raw food.
Anyway – even if you are not doing the 8 week plan the website is a mine of information for recipes, low fructose/high fructose info and she has a couple of e-books with recipes etc that aren’t going to break the bank. Here is the link;
and here are some other pages I have saved or sites I look at occasionally;
My Facebook feed is so full of stuff about food now I am almost getting food fatigue! The coeliac disease group is great – I can be in the stupidmarket and ask about an ingredient and one of the members will have answered me within minutes! It’s great. And it’s good to know that other people out there are struggling with this stuff – it’s not just me! I thought I was really special needs when I started to list off the things that I would be avoiding in order to heal thyself, but there are a lot of people who have coeliacs like me and and other things as well. It’s really supportive – and it means less whinging to my friends and family! So lucky you guys 😉
This grrl seems really cool – she has a blog (way more fancy than mine!) and has lots of great info on it – I can only aspire to be as ‘bloggy cool’ as her.
Anyways… I’m off to sort out my shopping for the week, and to see if I can wrangle the GD in to cooking dinner while I go to the mall…
Morning, I mean afternoon – no actually it’s the evening isn’t it? My head has been foggy today and I don’t know if it’s because I stayed up late (11pm shocking!) or I woke up late (7.30am – even more shocking!). I am not a late night gal nor am I a late riser and I am blaming this weird sleeping squarely on the sugar high I got from my delicious dessert last night. Also today I have smashed 2 nectarines and a whole bunch of strawberries so I guess the sugar cravings have kicked back in…. Back to square one and cold turkey on the fruit tomorrow.
Oh well my fault. We met one of my sisters mates for lunch today, she is good fun and the cafe we went to did the whole ‘we can make any meal GF’ for you thing which was great. They faltered a bit when I asked if that was coeliac safe (two different things believe me) but were very good with my ‘special needs’ ha ha. I ended up having poached eggs on their own GF bread, GF bacon and baby spinach which was delicious and kept me full (albeit I slipped some strawb’s in there) until dinner time.
The weather is not amazing today – raining on and off – grey skies – which always affects my mood – makes me irritable and snappy – and I get Monica-styles white girl afro too… s’not pretty or cute.
In other news I have nearly finished another book – fuck I LOVE hours and hours of uninterrupted reading – I was such a geek when I was younger and unencumbered, I’d just read and read and read…. and (maybe) unrelated; I have bought my two little lads their ‘Mummies-been-away-and-didn’t-miss-you-at-all-but-I-still-love-you-really’ guilt presents and sent postcards, but there isn’t a lot of exercise going on… Yoga and boot camp will be ON when I get home. Damnit. NO remember – it’s good for my soul and stress and shit…. No really it is!
Kris made us delicious Larb Gai for dinner tonight and we ate it wrapped in lettuce leaves – must try this for other food – it was delicious and satisfying. She said it was super easy to make so I will be looking up versions of it when I get home to try with the lads and the GD. YUM. And also eating other stuff wrapped in lettuce leaves (although technically lettuce leaves are raw greens and I should be avoiding them – but no sore tummy yet from raw veges or chillies so fingers crossed!)
Three more days and I go home to my boys, I guess I do miss little lad cuddles in the morning – I even missed the GD today when I was mooching round the shops and found some records (but don’t tell him that!).
I write this from the broad expanses of my sisters giant counch, in her giant lounge, to the wet crunchy soundtrack of her Boxer dog Dave masticating a chew toy. I am SOOOOOO full because we checked out a GF (coeliac friendly) Fish and Chip shop down here and it was YUM. The house is quiet and modern and Master chef is entertaining us….. and I am thinking about the crunchy bits left in the chip wrapper…
I always forget how flat Christchurch is until I get here and now am faced with the daunting task of jumping in Kris’s car tomorrow and finding my way around – with no one landmark to point myself at I will be relying heavily on GPS to help me. We made a pitstop at the stupidmarket for me to fill up with veges and supplies – I am going to make Kris the chicken ‘poppers’ for dinner one night because I am excited about them ha ha. I grabbed almond milk etc and will be making smoothies for us for breakie tomorrow too – sorted.
Bootcamp this morning, and then a lovely walk through the forest near the sister’s house with her dog to show me the ropes. I won’t be bootcamping/yoga-ing for the next seven days but WILL be dog walking, sunbathing and reading lots of books.
You might hear from me over the next few days…. but then again you might not 😉
(not my image/shoulders – it is the first one that comes up when you google image search ‘hot yoga’ – you should have seen some of the others!)
So the day dawned bright and beautiful and me and the littlest lad rolled over to greet the sun; despite the fact that master 4 had been awake until well after midnight last night (beating master 7 and I hands down).
Hot Yoga this morning – my first yoga session of 2015 (and first session in over 9 months) what to eat so that I didn’t throw up in the heat later on? I settled on my fave – a chocolate smoothie – and in fact I only had half because it is so filling – and saved the rest to have chilled after Yoga. Here is the recipe – it’s really easy – just whack them all in the blender and whizz it up. 1/2 an avocado, 1 cup almond milk, 1 frozen banana chopped, 2 tblsp raw cacao powder, 1 tblsp peanut-butter and 3 dates. SO GOOD.
Yoga was fucking hard. I am NOT flexible and NOT great in the heat – I have a red face in a warm room in winter ffs but it felt good to be doing something and I like the instructor Bruce; he wanders around telling absent minded little stories that keep your mind off the hard core ness of the temperature and the disgusting grunting sounds the man next to you is making. Seriously – the women don’t make those noises – are they really necessary dude? Anyways – it’s a nice change of pace between boot camps and the studio I go to has introduced different types of (not hot) Yoga in my absence so am looking forward to trying them all out.
Back home and I am thinking about what to do to prep for the year ahead, I have thought about it a lot, and have been planning but not really anything tangible as yet. Mostly I am obsessed with all things food so it will be a matter of making sure I am always prepared like a good girl guide – and never caught on the hop starving – because that’s when I weaken and make bad food choices for my tummy (and pay for it later). I have talked to friends on similar missions or people who eat a certain way for health and have gotten lots of good links to sites and recipes, and a book recommendation from Jonni that I am waiting to come in at my local library.
Here are my starter guidelines, mostly gathered from appts with various specialists including Dr Jenny who I see now, reading the book ‘The Calorie Fallacy’ by Libby Weaver, and general hunches firmed up by conversations with Cath (my friend with PHD’s who is amazeballs). Some of this stuff I was meant to be already doing but got seriously slack over the Xmas break so am getting ‘back on the wagon’ as it were 🙂
These are the rules for ‘my year of health’ all based around the plan of healing my gut and in turn (hopefully) fixing my skin and everything else;
- No Gluten duh
- No Dairy
- No refined Sugar, and certain natural sugars (honey and high fructose fruit like apples and grapes)
- No Alcohol or Coffee
- Try to cut out or limit dramatically processed-to-death food
- No raw food to start with, this might improve with time but for now the fiber is too much and it gives me instant tummy aches
- No ‘crunchy’ or ‘scratchy’ food – toast, crackers, corn chips, etc – anything that might scratch or damage my gut lining
- that goes the same for raw whole nuts – I can have nuts but in paste or totally ground up
- MORE yoga
- Regular WOF’s to check gluten, iron, magnesium etc levels
- MORE ‘good for my gut’ food i.e. bone broths, smoothies, avocados, salmon, casseroles etc
- MORE walks around the neighbourhood with the fam and the dog
- LESS beating myself up for not fitting my clothes at the moment.
- MORE mindfulness – appreciating the moment. The glorious here and now and the wonderful peeps in my life.
So not that much eh? HA HA. well, this is day one after all – Got to start positive!